{"id":2292,"date":"2025-01-14T15:18:41","date_gmt":"2025-01-14T15:18:41","guid":{"rendered":"http:\/\/www.lydiahkarimi.co.ke\/?p=2292"},"modified":"2025-01-14T15:20:42","modified_gmt":"2025-01-14T15:20:42","slug":"dear-mom-prioritize-your-mental-health-and-happiness","status":"publish","type":"post","link":"https:\/\/lydiahkarimi.savanis.co.ke\/index.php\/2025\/01\/14\/dear-mom-prioritize-your-mental-health-and-happiness\/","title":{"rendered":"Dear Mom: Prioritize Your Mental Health and Happiness"},"content":{"rendered":"<p>Dear Mother,<\/p>\n<p>We love you deeply. We are so grateful for the incredible impact you&#8217;ve had on our lives just by being present. Your strength, courage, and selflessness inspire us as you tirelessly strive to make our lives better and brighter.<\/p>\n<p>We trust that God will bless you with many more years, filled with joy and fulfillment, and we will cherish every moment we get to spend with you. But there\u2019s one request we have, Momma:<\/p>\n<p>Please take care of yourself, so we can continue to take care of you. In your busy life, carve out time every day to rest, meditate, and recognize the beautiful person you are. Reward yourself for all the efforts you&#8217;ve made to make the world a better place.<\/p>\n<p>Put on your favorite music, dance to the rhythm, and let the beats fill your heart and soul. Treat yourself to that purse, those shoes, or that piece of jewelry you&#8217;ve always wanted.<\/p>\n<p>Meet your friends for coffee, laugh till your heart is full, and remember you don\u2019t owe anyone an apology for enjoying yourself. Take time for late-night prayers, speaking life over your destiny, and connecting with your Creator to find your purpose and direction.<\/p>\n<p>Take that three-day vacation \u2014 whether solo or with a loved one \u2014 and reconnect with yourself, appreciating the amazing woman you are. Enroll in that physical routine you\u2019ve been meaning to start, and work toward the body you\u2019ve always wanted, because it\u2019s your body, and it\u2019s your life.<\/p>\n<p>Schedule that therapy session with your counselor, addressing the thoughts and emotions that weigh you down, because your mental health is just as important as everything else. Resume the classes you put on hold when life changed; it\u2019s never too late to pursue what you love.<\/p>\n<p>Do the things that ignite joy in your life and well-being, Mom. Your happiness, your peace of mind, and your health are everything to us.<\/p>\n<p>You deserve to be your own priority and give yourself the best care, love, and attention you can.<\/p>\n<p>Happy Mother&#8217;s Day, Momma. We love you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear Mother, We love you deeply. We are so grateful for the incredible impact you&#8217;ve had on our lives just by being present. Your strength, courage, and selflessness inspire us as you tirelessly strive to make our lives better and brighter. We trust that God will bless you with many more years, filled with joy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27],"tags":[],"yst_prominent_words":[],"class_list":["post-2292","post","type-post","status-publish","format-standard","hentry","category-mental-health-and-happiness"],"_links":{"self":[{"href":"https:\/\/lydiahkarimi.savanis.co.ke\/index.php\/wp-json\/wp\/v2\/posts\/2292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lydiahkarimi.savanis.co.ke\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lydiahkarimi.savanis.co.ke\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lydiahkarimi.savanis.co.ke\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lydiahkarimi.savanis.co.ke\/index.php\/wp-json\/wp\/v2\/comments?post=2292"}],"version-history":[{"count":2,"href":"https:\/\/lydiahkarimi.savanis.co.ke\/index.php\/wp-json\/wp\/v2\/posts\/2292\/revisions"}],"predecessor-version":[{"id":2294,"href":"https:\/\/lydiahkarimi.savanis.co.ke\/index.php\/wp-json\/wp\/v2\/posts\/2292\/revisions\/2294"}],"wp:attachment":[{"href":"https:\/\/lydiahkarimi.savanis.co.ke\/index.php\/wp-json\/wp\/v2\/media?parent=2292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lydiahkarimi.savanis.co.ke\/index.php\/wp-json\/wp\/v2\/categories?post=2292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lydiahkarimi.savanis.co.ke\/index.php\/wp-json\/wp\/v2\/tags?post=2292"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lydiahkarimi.savanis.co.ke\/index.php\/wp-json\/wp\/v2\/yst_prominent_words?post=2292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}